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Blog / Metta Insights
For leading in the evolving world of work
Time & Energy Management
Leadership skills
Professional Careers by Design™
Community and Connection
Supporting Teams and Institutions
The Metta View
Time & Energy Management
Try self-care September to finish the year strong
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Professional Careers by Design™
AI, uncertainty and your career: Making peace with staying put
Professional Careers by Design™
The Metta View
Welcome to the new Metta Solutions
Professional Careers by Design™
Time & Energy Management
What to do when it’s all too much
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Professional Careers by Design™
The world has shifted. What should you do now?
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Professional Careers by Design™
Conversations sparked by my book, Professional Careers by Design
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Professional Careers by Design™
An exclusive excerpt from Professional Careers by Design
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Professional Careers by Design™
Job-hopping doesn’t have to be a career catastrophe; here’s how to turn it to your advantage
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Professional Careers by Design™
5 questions to guide your career decisions
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Leadership skills
Making change through bravery, trust and honesty
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Professional Careers by Design™
Three ways to make your work life work better for you
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Professional Careers by Design™
Career lessons from the heights of the public health profession
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The Metta View
How I overcame doubt to achieve a dream (you can do the same!)
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Professional Careers by Design™
Answer this one question to make better career decisions
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Time & Energy Management
Learning to say no ... so you can say YES!
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Time & Energy Management
New (plus some tried-and-true) ideas for self-care this season
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Professional Careers by Design™
A model for a more meaningful career path
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The Metta View
We need community now more than ever. Here’s why … and how to be part of it
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The Metta View
The community you've been craving is here
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Professional Careers by Design™
The power of powerful questions
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The Metta View
What I’ve learned this year ... about community (and about how I want to spend 2023)
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Leadership skills
The books I recommend most frequently to leaders
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Leadership skills
Leadership lessons from my Thanksgiving table
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Leadership skills
Work with purpose: How understanding your North Star keeps you moving forward
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Professional Careers by Design™
Should you change jobs in an uncertain economy?
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The Metta View
What I’ve learned so far this year – Summer 2022
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Leadership skills
The keys to successful change management
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Time & Energy Management
Slowing down and taking stock (before life forces it on you)
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Leadership skills
The (very challenging) context for change management
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The Metta View
An update for summer and beyond from your evolving Metta Solutions community
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The Metta View
What were you doing when you were 10 years old?
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Time & Energy Management
Noble obstacles: The productivity barriers we never see coming
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Leadership skills
Don’t move the goal posts: Delivering on what you promise as a leader
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Professional Careers by Design™
Spring-clean your CV: 7 tips for success
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The Metta View
The gifts that don’t come from a store
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Professional Careers by Design™
Going dormant: Career and life lessons from the winter garden
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Leadership skills
Want something done at work? First, you need to figure out who can make the call
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Time & Energy Management
Commit to doing (just a little bit) less this year
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Professional Careers by Design™
What does your heart most want to do? A Valentine's gift you can give yourself
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Community and Connection
Holidays your colleagues might be celebrating
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The Metta View
What I’ve learned this year – Winter 2021
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Leadership skills
Build a culture of gratitude at work
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Professional Careers by Design™
What is the Great Resignation really about? (And what does it mean for you?)
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Time & Energy Management
Seize control of your calendar to win the time management war
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Time & Energy Management
Self-care is the balm against busyness you need
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Professional Careers by Design™
What will your dawn look like after the storm of the past 18 months?
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Leadership skills
Assessments as a tool for growing your leadership skills
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Leadership skills
The tool you need to achieve next-level leadership growth
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Leadership skills
How good leaders become great (and how you can, too)
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The Metta View
Hope blooms, and 20 other lessons big and small from the year so far
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Professional Careers by Design™
Achieving alignment at work and beyond
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Time & Energy Management
Rediscover the joy of remote work
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Time & Energy Management
2 ways to embrace the power of gratitude (and why you should)
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Time & Energy Management
The importance of tending your self-care garden
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Time & Energy Management
7 tips for bringing your self-care goals to life
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Leadership skills
PDSA cycles: A Swiss Army Knife for leaders
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Leadership skills
Why leaders must replace habitual thinking with an intentional mindset
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Professional Careers by Design™
The developmental stages of a career: A legacy-building roadmap
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Professional Careers by Design™
Coaching Minute: In the driver's seat of your career
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Professional Careers by Design™
The career transition cycle: Your path from one job you love to the next
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The Metta View
Coaching Minute: The seasons of your career
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Leadership skills
Minding the Gap: The L3 System as a Lifelong Learning Leadership Strategy
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The Metta View
Launching the Metta Solutions Blog
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Professional Careers by Design™
Coaching Minute: The seasons of your career
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Professional Careers by Design™
4 must-answer questions for vetting any job opportunity
Professional Careers by Design™
Time & Energy Management
Eating for energy: The time management hack that works for everyone
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Leadership skills
Self-reflection – The foundational skill for receiving feedback
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The Metta View
Coaching minute: The value of self-reflection
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Leadership skills
Acting on feedback: A critical leadership skill
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Time & Energy Management
Step away from the productivity tools. Energy management is the only skill you need.
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Time & Energy Management
A season for contemplation, a practice to see you through to brighter days
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The Metta View
7 lessons from 6 weeks of rest – a valentine to the Metta Solutions community
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Professional Careers by Design™
Scanning your professional landscape – a crucial career planning process
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Professional Careers by Design™
The stay/go decision: Navigating a career inflection point
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Professional Careers by Design™
Should you “lean in” when the world is in crisis?
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Professional Careers by Design™
Coaching minute: Is coaching the right call for you?
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Professional Careers by Design™
Coaching Minutes: A new tool for making your work life work better
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Time & Energy Management
How to make SMART goals smarter? Focus on the VNA
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Professional Careers by Design™
Is it time for something new? A checklist for any career move
Professional Careers by Design™
Time & Energy Management
10 ways to preserve time and energy when you need it most
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Professional Careers by Design™
3 predictions for the future of work in health care
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Time & Energy Management
Manage your time and energy like a virtuoso
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Leadership skills
The one competency no leader can go without
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The Metta View
Lessons from the circumstances we don’t choose
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Professional Careers by Design™
The renewing power of generativity
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Time & Energy Management
Should you take a vacation during COVID-19?
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Professional Careers by Design™
Stop winging your career decisions! Here’s how
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Community and Connection
How to listen to a painful story
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Professional Careers by Design™
Lessons from elite climbers for navigating challenging times
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Professional Careers by Design™
Selfish, Selfless and the Sweet Spot in the Middle
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Professional Careers by Design™
3 ways we undermine our own work (and how to stop)
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Leadership skills
What kind of leader are you?
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Leadership skills
Leaders who shine in a crisis
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The Metta View
Make gratitude part of life every day of the year
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The Metta View
My favorite interview questions
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The Metta View
Lessons learned from young professionals
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Professional Careers by Design™
Actually Achieve Your Goals This Year
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Time & Energy Management
Beat Back Burnout with the 4-Way Win
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Leadership skills
Two leadership skills you need and one derailer you must avoid
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Professional Careers by Design™
Better hiring by design
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Professional Careers by Design™
18 ideas for seasonal self-care: The school supplies edition
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