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The Metta View

Welcome to the new Metta Solutions

The new Metta Solutions is built on the foundation we laid more than a decade ago. We have expanded our services and our team, but our heart is unchanged.

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Time & Energy Management

What to do when it’s all too much

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Professional Careers by Design™

The world has shifted. What should you do now?

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Professional Careers by Design™

Conversations sparked by my book, Professional Careers by Design

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Professional Careers by Design™

An exclusive excerpt from Professional Careers by Design

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Professional Careers by Design™

Job-hopping doesn’t have to be a career catastrophe; here’s how to turn it to your advantage

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Professional Careers by Design™

5 questions to guide your career decisions

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Leadership skills

Making change through bravery, trust and honesty

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Professional Careers by Design™

Three ways to make your work life work better for you

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Professional Careers by Design™

Career lessons from the heights of the public health profession

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The Metta View

How I overcame doubt to achieve a dream (you can do the same!)

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Professional Careers by Design™

Answer this one question to make better career decisions

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Time & Energy Management

Learning to say no ... so you can say YES!

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Time & Energy Management

New (plus some tried-and-true) ideas for self-care this season

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Professional Careers by Design™

A model for a more meaningful career path

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The Metta View

We need community now more than ever. Here’s why … and how to be part of it

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The Metta View

The community you've been craving is here

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Professional Careers by Design™

The power of powerful questions

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The Metta View

What I’ve learned this year ... about community (and about how I want to spend 2023)

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Leadership skills

The books I recommend most frequently to leaders

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Leadership skills

Leadership lessons from my Thanksgiving table

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Leadership skills

Work with purpose: How understanding your North Star keeps you moving forward

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Professional Careers by Design™

Should you change jobs in an uncertain economy?

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The Metta View

What I’ve learned so far this year – Summer 2022

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Leadership skills

The keys to successful change management

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Time & Energy Management

Slowing down and taking stock (before life forces it on you)

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Leadership skills

The (very challenging) context for change management

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The Metta View

An update for summer and beyond from your evolving Metta Solutions community

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The Metta View

What were you doing when you were 10 years old?

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Time & Energy Management

Noble obstacles: The productivity barriers we never see coming

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Leadership skills

Don’t move the goal posts: Delivering on what you promise as a leader

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Professional Careers by Design™

Spring-clean your CV: 7 tips for success

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The Metta View

The gifts that don’t come from a store

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Professional Careers by Design™

Going dormant: Career and life lessons from the winter garden

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Leadership skills

Want something done at work? First, you need to figure out who can make the call

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Time & Energy Management

Commit to doing (just a little bit) less this year

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Professional Careers by Design™

What does your heart most want to do? A Valentine's gift you can give yourself

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Community and Connection

Holidays your colleagues might be celebrating

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Leadership skills

Build a culture of gratitude at work

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Professional Careers by Design™

What is the Great Resignation really about? (And what does it mean for you?)

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Time & Energy Management

Seize control of your calendar to win the time management war

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Time & Energy Management

Self-care is the balm against busyness you need

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Professional Careers by Design™

What will your dawn look like after the storm of the past 18 months?

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Leadership skills

Assessments as a tool for growing your leadership skills

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Leadership skills

The tool you need to achieve next-level leadership growth

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Leadership skills

How good leaders become great (and how you can, too)

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The Metta View

Hope blooms, and 20 other lessons big and small from the year so far

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Professional Careers by Design™

Achieving alignment at work and beyond

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Time & Energy Management

Rediscover the joy of remote work

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Time & Energy Management

2 ways to embrace the power of gratitude (and why you should)

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Time & Energy Management

The importance of tending your self-care garden

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Professional Careers by Design™

7 tips for bringing your self-care goals to life

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Leadership skills

PDSA cycles: A Swiss Army Knife for leaders

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Leadership skills

Why leaders must replace habitual thinking with an intentional mindset

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Professional Careers by Design™

The developmental stages of a career: A legacy-building roadmap

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Professional Careers by Design™

Coaching Minute: In the driver's seat of your career

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Professional Careers by Design™

The career transition cycle: Your path from one job you love to the next

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The Metta View

Coaching Minute: The seasons of your career

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Leadership skills

Minding the Gap: The L3 System as a Lifelong Learning Leadership Strategy

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The Metta View

Launching the Metta Solutions Blog

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Professional Careers by Design™

Coaching Minute: The seasons of your career

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Professional Careers by Design™

4 must-answer questions for vetting any job opportunity

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Time & Energy Management

Eating for energy: The time management hack that works for everyone

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Leadership skills

Self-reflection – The foundational skill for receiving feedback

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The Metta View

Coaching minute: The value of self-reflection

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Leadership skills

Acting on feedback: A critical leadership skill

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Time & Energy Management

Step away from the productivity tools. Energy management is the only skill you need.

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Time & Energy Management

A season for contemplation, a practice to see you through to brighter days

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The Metta View

7 lessons from 6 weeks of rest – a valentine to the Metta Solutions community

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Professional Careers by Design™

Scanning your professional landscape – a crucial career planning process

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Professional Careers by Design™

The stay/go decision: Navigating a career inflection point

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Professional Careers by Design™

Should you “lean in” when the world is in crisis?

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Professional Careers by Design™

Coaching minute: Is coaching the right call for you?

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Professional Careers by Design™

Coaching Minutes: A new tool for making your work life work better

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Time & Energy Management

How to make SMART goals smarter? Focus on the VNA

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Professional Careers by Design™

Is it time for something new? A checklist for any career move

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Time & Energy Management

10 ways to preserve time and energy when you need it most

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Professional Careers by Design™

3 predictions for the future of work in health care

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Time & Energy Management

Manage your time and energy like a virtuoso

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Leadership skills

The one competency no leader can go without

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The Metta View

Lessons from the circumstances we don’t choose

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Professional Careers by Design™

The renewing power of generativity

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Time & Energy Management

Should you take a vacation during COVID-19?

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Professional Careers by Design™

Stop winging your career decisions! Here’s how

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Community and Connection

How to listen to a painful story

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Professional Careers by Design™

Lessons from elite climbers for navigating challenging times

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Professional Careers by Design™

Selfish, Selfless and the Sweet Spot in the Middle

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Community and Connection

New COVID-19 resource: Concrete information for uncertain times

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Professional Careers by Design™

3 ways we undermine our own work (and how to stop)

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Leadership skills

What kind of leader are you?

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Leadership skills

Leaders who shine in a crisis

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The Metta View

Make gratitude part of life every day of the year

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The Metta View

My favorite interview questions

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The Metta View

Lessons learned from young professionals

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Professional Careers by Design™

Actually Achieve Your Goals This Year

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Time & Energy Management

Beat Back Burnout with the 4-Way Win

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Leadership skills

Two leadership skills you need and one derailer you must avoid

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Professional Careers by Design™

Better hiring by design

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Professional Careers by Design™

18 ideas for seasonal self-care: The school supplies edition

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Leadership skills

Leadership pearls from ELAM

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The Metta View

The 10 books I recommend most often to leaders

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