Do you ever wish you had more time in your life for the things you care most about?
As professionals, we talk a lot about learning to say no -- to keep our calendars from overwhelming us. That's one reason to get comfortable rejecting opportunities that don't serve you.
The other? It's about leaving time for the opportunities you DO care about.
Learning to say no is a core carer development skill for my clients. But what it's really about is leaving time and energy for the opportunities that benefit them, personally and professionally.
I encourage my clients to lean on my signature coaching question, "what matters most to you?" You can do the same, and you can use it to guide your decisions about how you use your time, energy -- and the space on your calendar. Here's how:
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